It’s not that I CAN’T do it but … it’s not my natural state.
If I really need to unplug it will be in the couch watching TV. A movie or a full season of something.
Or I color in a coloring book. Yep. Because when I do that my brain keeps quiet for a while. Usually it can’t stop talking to me but when I color it shuts up.
Same thing happens when I pick up the camera. Then I just create without the otherwise constant inner narrative.